People often ask me, “What do you eat?” Here is my answer:

Breakfast
One tablespoon of Barleygreen® powder. I let it dissolve in my mouth, or mix it in a couple of ounces of distilled water at room temperature. That is usually all I have until noon! If I do get hungry, then I eat a piece of fresh juicy fruit later in the morning. Cooked food is an absolute no-no as my body is in a cleansing mode until about noon each day.

Lunch
One tablespoon of Barleygreen® powder, as at breakfast. Sometimes I stir my Barleygreen® into eight ounces of freshly extracted carrot juice,** which I find especially delicious and extremely nutritious. At least thirty minutes after consuming the Barleygreen®, I prefer an all-raw fruit lunch: bananas, apples, dates, etc. Organic is always best when available. (Sometimes instead of fruit I have a vegetable salad for lunch.) It is important that this be an all raw meal!

Supper
One tablespoon of Barleygreen® powder either dry or stirred in a couple ounces of distilled water or carrot juice. Carrot juice must be freshly  extracted, never canned, bottled or frozen. At least thirty minutes after consuming the Barleygreen®, I eat a large green vegetable salad of leaf lettuce (never head lettuce), broccoli, cauliflower, celery, carrots, etc. The salad is usually followed by some cooked food (baked potato, baked sweet potato, brown rice, steamed vegetables, whole grain pasta, whole grain bread, and so on). Later in the evening I often have a glass or two of organic apple juice or a piece of juicy fruit. (My diet consists of approximately 85 percent raw food and 15 percent cooked food.)

To ensure that I get the essential fatty acids my body needs, I also have one tablespoon of Udo's Choice Perfected Oil Blend.  I either have this on my evening salad or straight out of the bottle.

I take a B-12 supplement 3 times each week to ensure my body is getting enough B-12. It is important that the B-12 is derived from a plant source.

Exercise is also an essential part of my program. I do at least one hour of vigorous exercise daily. Additionally, I try to get some sunshine on as much of my body as possible every day.

*The reason I supplement my diet with Barleygreen® is that our food today is being grown for the most part on very deficient soils that often lack all the nutrients my body needs for building new, strong, healthy, vital, vibrant cells. Barleygreen® is grown organically and contains the widest spectrum of nutrients available today from a single source that I am aware of. It is also loaded with enzymes. I consider it the single most important food I put in my body each day and always consume at least 3 tablespoons of it a day.

Another product I find very beneficial is Fiber Cleanse, for added fiber, preventative maintenance of the colon and insurance against parasitic infestations. I take one tablespoon mid-morning.

**The second-most important thing I put into my body each day is freshly extracted carrot juice made from large California juicing carrots in a Green Life juicer. I try to drink at least 16 to 24 ounces each day. When I had my colon cancer twenty years ago I consumed 32 to 64 ounces of carrot juice each day. If I had a serious physical problem today I would consume up to eight 8-ounce glasses of carrot juice each day in addition to my three to four tablespoons of Barleygreen.

The reasons Barleygreen® and carrot juice are so important to me are:

1. Cooked food has practically no nutritional value.
2. A large percentage of the nutrients in raw food are lost in the digestion process, with only 1 to 35 % of nutrients reaching cell level, depending on the health of the digestive system.
3. When vegetable juice or Barleygreen® is consumed, up to 92% of the nutrients reach cell level. This is because the pulp has been removed and thus no digestion is necessary. Raw vegetable juices are the fastest way to nourish the cells and rebuild the immune system and essential body organs.

Click here to order Barleygreen®

The Five White Dangers

In 1962, Dr. Frank Logsdon, former pastor of the famous Moody Memorial Church in Chicago, was a dinner guest in my home. Over the dinner table he told a fascinating story of how he had had cancer and -- rather than going the medical route -- had gone to the Page Institute in Tampa, Florida.

At this Institute he was told to remove five white foods from his diet, and to switch to a raw vegetarian / fruitarian diet. He had done this and his cancer disappeared! Dr. Logsdon was about 60 years old at the time he was in my home. Several years ago, I learned he was still preaching . . . which would put his age close to 90 now!

Interestingly, the five white foods he was told had caused his cancer are the same foods my research has shown to be causing most of our physical problems.

What are the five white foods causing our physical problems? I will list them, starting with the most dangerous substance we put into our body . . . MEAT!

MEAT contains white fat! The average American meat eater puts over 50 pounds of fat (cholesterol) into their body per year! This fat clogs the arteries, ultimately causing the heart attacks and strokes that will kill approximately 50 percent of our population.

Meat is also the culprit in causing colon cancer, breast cancer, prostate cancer and other forms of cancer. Cancer is responsible for 33 percent of American deaths.

And meat is the primary cause of adult-onset diabetes, which kills 9 percent of our population. Meat also causes gout and arthritis and a host of other physical problems.

We are told that we need meat for protein and strength, but we are not told that the cooking of meat changes the molecular structure of the protein and renders the protein in meat unusable by the body. If we look to nature, we will find that there is not a single animal in the wild that cooks the flesh it eats! Seventeen years of research has revealed meat as it is produced today to be the single most dangerous food that we put into our body. I have not eaten any meat in 17 years.

DAIRY is the second most dangerous substance we can put into our bodies for many of the same reasons. We are told milk is the perfect food, and needed for calcium. But we are not told that the pasteurizing of milk (heating it to temperatures of 160 degrees or higher) changes the calcium to an inorganic form, which cannot be assimilated by the body.

In nature, no animal pasteurizes its milk... and no animal drinks the milk of another species, nor does it ever drink milk after the age of weaning. The only source of bad cholesterol (LDL) is animal products! ANIMAL PRODUCTS ARE NOT GOOD FOOD!!!

SALT is another white substance that creates untold physical problems and suffering. The body needs sodium, but it must be in an organic form in order to be usable by the body. Table salt, sodium chloride, is an inorganic sodium compound formed by the union of sodium and chlorine that is extremely toxic to the body, causing it to retain fluid in an effort to keep this protoplasmic poison in suspension and out of the cells.

SUGAR is the fourth white substance creating our physical problems. Sugar is so changed and concentrated from its original plant form... that it is actually a drug! Just 10 teaspoons (approximately the amount found in one soft drink) will immobilize the immune system by about 33 percent. Approximately 30 teaspoons of sugar will shut down the immune system for a whole day.

WHITE FLOUR has had all the good substances (bran and germ) removed during processing. Then it is bleached, sometimes with a bleaching agent similar to Clorox. Finally, they add some coal-tar-derived (carcinogenic) vitamins and it is sold to the unsuspecting public as "enriched." WHITE FLOUR IS NOT GOOD FOOD... IN FACT IT IS HAZARDOUS TO YOUR HEALTH!

(These five white substances are covered in detail in my book Why Christians Get Sick.)

In addition to these five white substances, we must also consider the impact of drugs on our bodies. Most people are aware of how dangerous alcohol and nicotine are to the body, but fail to realize that the caffeine in coffee, tea and soft drinks is also an extremely dangerous substance! Caffeine is called a stimulant because it excites all of the nerve endings in an effort to rid the body of this poisonous substance. If a person drinks over two or three cups of coffee a day on a regular basis, they will usually develop severe drug withdrawal headaches if they suddenly stop drinking it. Alcohol, nicotine and caffeine are dangerous drugs!

Now that we have briefly covered the substances that are creating most of our physical problems, let us look at the foods that nourish and heal our body.

In the May 1993 issue of Back to the Garden, in an article titled God's Original Diet, I emphasized that the ideal diet for man is raw fruits and vegetables. This opinion is based on more than twenty years of my scientific and nutritional research, biblical study, and the personal experiences of myself and others who have tried this diet. Much of what I say may sound radical to some, but why should any Christian be surprised to find that modern science and personal experience have confirmed that "God's Original Diet" of raw fruits and vegetables (see Genesis 1:29) is the ideal diet for mankind?

It has now been more than twenty years since I switched from a diet that was predominately made up of the five white substances previously listed, which caused me to have serious teeth and gum problems, hemorrhoids, hypoglycemia, high blood pressure, severe sinus and allergy problems, frequent colds, headaches, pimples, body odor, dandruff, low energy . . . and colon cancer at age 42! In 1976, at age 42, I switched to a totally raw vegetarian / fruitarian diet with large amounts of freshly extracted vegetable juices. In fact, for one year I never ate a piece of cooked food. During that year, not only did my colon cancer go away, but so did every other physical problem I had!

After that first year, I added some cooked food to my diet. Presently, my diet consists of approximately 85 percent raw foods, with the balance made up of freshly prepared cooked vegetarian food.

I eat no meat, no dairy, no sugar and no white flour products, and haven't for over twenty years! My diet is usually raw until the conclusion of the day, with my only cooked food -- if any at all -- coming at the end of the evening meal.

The reason one should maintain at least a 75- to 85-percent ratio of raw foods is that when food is cooked, almost all its nutritional value is destroyed. All enzymes are destroyed by cooking. Approximately 83 percent of all vitamins are destroyed by cooking and the heat changes protein into a form that cannot be assimilated. Cooking also reduces the organic minerals our body needs into an inorganic, unusable form.

In addition to diet, a lifestyle that includes exercise is an essential element to healthy living. I almost always do stretching exercises, deep breathing exercises and at least an hour of aerobic exercise each day. This diet and lifestyle has sustained me in perfect health with high energy for more than twenty years now!